Week 4 -- Day 2 C25K

This run was HARD!  My head was not in it....keep your mind in the game folks, otherwise your body doesn't want to obey!

Week 4, Day 1

Week 4 Day 1 was a huge success!  Here are my thoughts:

C25K -- Week 3, Day 3

So I've decided to start doing a video blog.  Inspired by Susan Davis and her wonderful C25K blog, I figured people may need some more encouragement, especially by someone talking to them about their experiences.  Here's my first entry!